Most diets include meals at recommended intervals, certain foods, and portion limits. However, not everyone can adhere to such requirements: some due to lack of patience, and others due to the objective impossibility of following the recommended regime. Reason. In such cases, the most optimal way to get rid of excess weight is a diet for lazy people on the water.
The principle of this diet is quite simple: if you feel hungry, you need to drink two glasses of water and only after 20 minutes you can start eating. In addition, the diet for the lazy implies another restriction. Is - it is forbidden to drink any liquid during a meal and for two hours after it. According to reviews, a diet for the lazy, despite its simplicity, allows you to lose up to 3-5 kilograms in a week. allows for.
operating principle
What is the reason for the effect of a simple diet for the lazy? In fact, everything is quite simple:
- Consumed water can significantly reduce the feeling of hunger, resulting in you being less satisfied with it during a meal.
- Water helps to thin the blood, thereby accelerating the metabolism, which in turn contributes to the rapid breakdown of fats.
- After drinking two glasses of water, the desire to drink carbonated and sugary drinks, which is one of the main enemies of a slim figure, decreases significantly. In addition, the desire for "tea" and "coffee" weakensWhich in turn reduces the chances of consuming these drinks - sweets, cakes, biscuits along with their traditional companions.
- A sufficient amount of water allows you to activate many functions in the body, thanks to which a person gets rid of the general feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and accordingly, to find strength for the game.
- Diet for the lazy allows you to learn to distinguish between thirst and hunger, which many people confuse, thereby condemning themselves to overeating.
Alternative diets for the lazy
Many people practically do not consume ordinary water during the day, preferring for this juices, carbonated drinks, tea, coffee, so even the idea that it is necessary to drink two glasses of water at a time scares them. In this case, you can use another simple diet for the lazy, the menu of which is as follows:
- Breakfast – Unlimited. However, you should remember your goal and try to give preference to less nutritious counterparts to high-calorie foods. For example, replacing sweetened coffee and juices with green tea and fresh fruit juices, Sausage with turkey meat, with cane is better to store with simple sugar.
- Lunch - the first course in fish or chicken broth, boiled, stewed or steamed vegetables, lean meat, fish and seafood. It is recommended to give preference to vegetables such as broccoli, carrots, tomatoes, cauliflower, celery, herbsIf you do not refuse, then at least reduce the amount of ketchup and mayonnaise in your dishes, replacing them with useful counterparts - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cottage cheese, cereals, low-fat cottage cheese, salad, fruits.
A prerequisite for the diet for the lazy is the restriction of food after 18. 00. As the reviews testify, the diet for the lazy is very easy to execute, however, it does not promise great results - 3 in a month-5 kg. However, nutritionists consider this rate of weight loss to be optimal.